Process the life within you

Everything is a process, take a deep breath and start today,  be a lit a bit better than yesterday.You will have bad days and think to quit. It’s OK!  Tomorrow it’s a new day,  be pacient wiht you, start loving youself as you are, it’s important to want more from yourself every day and change will come too you. You will meet people who resonate with you or not, find books that show you the way.
To be good is just an action, a decision, now and here. To be good is also a process, you’ll see it at some point that does’t exist good or bad si about acceptance, accepting everything that happens to you and around you.  It’s part of the process. Just be and let the feelings flood your body.

1.Food
2.Breath
3. Laughter